If I strengthen one thing what should it be?

Undoubtedly your core. Your core is the link that connects everything. Kick a football, mop the floor, reach for something high – every motion and movement uses it or works through it.

A weak core affects the abilities of your other muscles to function. Want strong biceps? Make sure their power isn’t sapped by an inflexible core.
It’s the powerhouse of stability and balance that future proofs against injury and prevents falls so you can keep training.

Also, a strong core is an absolute must to boost back health as we work from home. 1 in 5 of us experience chronic back pain throughout our lives. This is easily avoided with a daily core regime.

Book into classes for core health now:

MONDAYS

Sculpt With Amy Mercado 18:15 – 18:45
LIVE & ONLINE
Slow reps to challenge and build warmth in the body. A 360 workout to boost your endurance of all major muscles groups.

TUESDAYS

Barre Riot Total Core With Grace Ker 18:30 – 19:00
LIVE & ONLINE
Super short, efficient class to show the core the love it deserves. We’ll work the core from every possible body angle with precision.

Layra’s Trampoline Fitness Neon Party 18:30 – 19:20
OLD BILLINGSGATE / MONUMENT
50 minutes of outdoor bliss in one of London’s top secret locations. Bounce overlooking the Thames, Shard and Tower Hill. Expect dance, cardio, core work.

Upbeat Upper Body Endurance With Joshua Charles 18:30 – 19:15
LIVE & ONLINE
A hyper focused class on upper body development and definition broadcast and live from the Caribbean. Joshua Charles will bring big sunshine vibes and a soundtrack to keep you going for longer.

WEDNESDAYS

Sarah’s Core Blimey 12:30 – 13:15
DULWICH PARK
A session packed with toys to work out all the core and boost lower back strength. With ab wheels, sliders, balance boards, slam balls, bands and weights you’ll be entertained throughout.

Barre In The Park With Sarah Aarons 07:45 – 08:30
CRYSTAL PALACE PARK
Every movement hinges on the core. We celebrate slow, controlled and precise movements in barre which will push your core to the max.