Fitness & Nutritional Tips - trampoline
How to keep your relationships fresh
Couples and friends who try new things together are the most satisfied in their relationships. It’s science – reaching for the unknown makes us vulner...
11th August 2022 - BUA FIT
Top Classes To De-Stress : Meditation In Motion
Exercise in almost any form relieves stress. Movement delivers a double whammy – exercise endorphins make you feel sky high whilst also reducing the n...
11th July 2022 - BUA FIT
Find the motivation to keep going
Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health. 1 – Make it habitual. If you f...
4th July 2022 - BUA FIT
Rewild your fitness – This week’s best classes
With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re...
6th June 2022 - BUA FIT
How’s your social wellness?
Holistic hangs like group fitness classes are the epitome of two birds, one stone – make new friends with experiences that bond whilst getting healthi...
30th May 2022 - BUA FIT
If I strengthen one thing what should it be?
Undoubtedly your core. Your core is the link that connects everything. Kick a football, mop the floor, reach for something high – every motion and mov...
26th April 2022 - BUA FIT
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