Fitness & Nutritional Tips - bounce
If I strengthen one thing what should it be?
Undoubtedly your core. Your core is the link that connects everything. Kick a football, mop the floor, reach for something high – every motion and mov...
26th April 2022 - BUA FIT
5 weekend classes to help you motivate the ones you love
There’s nothing more wholesome than helping loved ones live a happier and healthier life. Exercising with others helps everyone involved achieve their...
15th February 2022 - BUA FIT
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