Fitness & Nutritional Tips - bounce
Survive summer nights with fitness
Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic! Workout early and you’ll be ready to drop before 10pm –...
22nd August 2022 - BUA FIT
Rewild your fitness – This week’s best classes
With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re...
6th June 2022 - BUA FIT
How’s your social wellness?
Holistic hangs like group fitness classes are the epitome of two birds, one stone – make new friends with experiences that bond whilst getting healthi...
30th May 2022 - BUA FIT
If I strengthen one thing what should it be?
Undoubtedly your core. Your core is the link that connects everything. Kick a football, mop the floor, reach for something high – every motion and mov...
26th April 2022 - BUA FIT
5 weekend classes to help you motivate the ones you love
There’s nothing more wholesome than helping loved ones live a happier and healthier life. Exercising with others helps everyone involved achieve their...
15th February 2022 - BUA FIT
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