To bag the best benefits of stretching you must stretch at least two to three times a week. Skipping regular stretching means that you risk losing the potential gains. Whilst in a stretch the aim is not pain. The optimal level of stretch is a position that is comfortable to hold, but still challenging; you’re not shaking, your face is resting, and breathing is controlled. It’s a pose where if your fitness guru asks you to hold for a bit longer, you thrive in the space. Let’s stretch to bend not break. Here’s this week’s top stretch based sessions:
WEDNESDAY
Barre N Beats With Sarah Aarons 07:45 @ Crystal Palace
Engage muscles you usually miss when you workout.
Leg Sculpting With Joshua Charles 18:30 Online from Trinidad & Tobago
Never skip leg day!
THURSDAY
Move With Her With Jazmin Jewel Yoga 19:00 @ South Kensington
Yogic workshop exploring movement for feeling good during menstruation.
FRIDAY
Yoga For All With Soham Yoga 18:30 @ Harrow
Hatha yoga moves and everyone is welcome.
SATURDAY
Sunrise Hath Yoga with Jazmin Jewel Yoga 07:00 @ Turnham Green
Start Saturday supple.
International Yoga Day With Soham Yoga 09:45 @ Harrow
Come celebrate your body and your ability to move.
MONDAY
Slow Flow with Sinem Er At The Scoop at 18:00
Complimentary yoga near City Hall as part of the summer by the river festival.
Fitness Pilates With Jo Gosling 17:45 Live & Online
Tone and sculpting masterclass. Be ready to pulse pulse pulse.
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