Get that heart pumping this week as all the final golden leaves fall from the trees in our parks and streets.
Monday 26th Oct – Harder, Better, Faster Stronger: HIIT IT! – 12:30 – 13:30
Clerkenwell, Spa Green
Top class bring 10 kcal a minute whilst outside in the Autumn haze. Expect bodyweight HIIT exercises that put the entire body through its paces. A delicious way to re-energise during lunch so you can crack on and achieve more in the usual afternoon lull.
Sarah Adkin, team leader of the BUA FIT trainer squad will motivate you through the class. With tips and tricks to get the very best of your mood and workout, no matter what Monday morning has thrown at you.
Tuesday 27th Oct – Barre Booty Body Blast – 07:45 – 08:30
Live & Online
Ballet, yoga and Pilates in one big hit. A session to get the limbs lengthened and nimble, whilst tightening up the core. Low impact but strengthening, this class will boost your co-ordination, sense of grace and increase the confidence in which you carry yourself.
Maxine has trained in ballet from the age of 4. Warm, welcoming, and persuasive, she’ll push you harder than you thought possible. Expect to be hooked on the latest worldwide trend.
Wednesday 28th Oct – Bodyweight HIIT – 07:30 – 08:15
Get ready to exclaim HOLY HIIT! A time-efficient mash up of strength and cardio training at the outdoor gym. Finsbury park’s answer to LA’s Muscle Beach. This heart pounding HIIT sess will build muscle and burn fat. It’s fun. It’s fast. It’s brutal.
Lucky is an enigma. A tough cookie, but one that has only one thing on his mind, your health. He strongly believes that the comfort zone is where dreams go to die…
Thursday 29th Oct – Greatest HIITs – 18:00 – 19:00
A run down of the fitness world’s greatest HIIT workouts Featuring the all-time classics (burpees, mountain climbers, and the ole plank) and newer, unknown exercises for an unforgettable body blitz.
Kate Selwood racks up 7 exceptional years in fitness. She is all about the sustainability of your fitness regime, whether that’s 30 mins a week or 30 mins 4 times a week. Whatever you can manage, let’s manage it well and smash it. Enjoy your fitness journey.
Friday 30th Oct – Ladies With Babies – 08:45 – 09:30
Time to get the girl gang back together! A class where you can bring your babies. Workout alongside your babes or bring the stroller. This is 45 minutes of YOU time. It’s all about building strength, blitzing and sculpting your silhouette, and getting your mind, body, and spirit back into beast mode. Expect a firm focus on the core, arms and derriere.
Roland Horvath is an ex semi pro footballer, with a background in athletics, gymnastics and handball. He is all about mindsets and making sure yours chimes with your exercise regime, so both your body and your brain leave happy.
Saturday 31st Oct – Skip & Core – 10:00 – 10:45
Awesome skipping cardio sess opposite the Shard, overlooking the Thames. The benefits of skipping are vast including leg strength, stamina, co-ordination, bone strength, and balance. 10 mins of jumping is the equivalent to running an 8-minute mile with much less impact on your knees.
Gabor Trapp covers the gauntlet of fitness, as a mat Pilates and lower back pain specialist, boxing guru, HIIT leader and weights trainer. With his wealth of knowledge about all things fitness, please ask him questions to tailor the workout to your strengths and weaknesses.
Sunday 1st Nov – Restore & Reflect Yoga – 18:00 – 18:40
Live & Online
What a week. Wind down with yoga in your lounge with Lucy. With poses held for a super long time this will challenge your muscles and your mental stamina whilst stretching tired muscles. A meditative class with an exceptional Yoga Nidra sleep sequence at the end
Lucy Lock is an international yoga teacher having taught in India, Nepal, the Maldives, Philippines Guatemala, and California. Now firmly putting her roots down in London, she’s here to showcase what’s yoga hot the world over.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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