There are numerous tests out there delving into your psychology or your body shape which help to determine whether you’d benefit most from a cardio blast or a stretch session. Although these are a great introduction to what you think you need, we believe in exercise that makes you feel good. The link between any sort of exercise and mood is pretty strong – within five minutes after moderate exercise you get a mood-enhancement effect. Exercise boosts our self-esteem, moods, sleep quality and energy levels. Let’s do more together. Jump into an online class this week.
Tuesday 31st August – HIIT Energise – 18:30 – 19:00
Live & Online
A quick and delicious afterwork workout. HIIT keeps working your body long after you’ve left class.
Trainer
Coach Saima of Sunday Brunch C4 fame leads the pack with an online. The go-to girl for outdoor bootcamps, self-improvement coaching, and transformative fitness.
Wednesday 1st Sept – Barre & Breathe – 11:45 – 12:15
Live & Online
Join this ballet infused workout that mashes together Pilates, dance, yoga, and technique driven exercises that focus on strengthening the small muscles neglect in other types of training.
Trainer
Janine Perez Koppel is a barre powerhouse based in south London specializing in exercise for motherhood and happiness.
Thursday 2nd Sept – Freestyle Fitness Yoga – 08:00 – 08:30
Live & Online
Yoga fitness meets Broadway. This is movement to show tunes. So tune in, re-live fantastic film and theatre moments and feel the warmth of movement. This is yoga with a dance difference.
Trainer
Charlotte Chazel is a firecracker. She’ll set your pace and take you through the moves with love, patience, and tasty tips. She was ex-competition gymnast and is now a full-time trainer, choreographer and fitness and dance instructor.
Friday 3rd Sept – Oops I HIIT It Again – 12:30 – 13:00
Live & Online
Your fave tracks in a 30-minute lunchtime blast. Shake it off with a HIIT class. Expect intense postures followed by periods of rest. HIIT is hailed as the world’s most efficient workout out there.
Trainer
Victoria Hartridge is here to motivate you to be a better version of yourself. Being in the best shape of your life will transform other areas of your life as you radiate confidence, poise, and resilience.
Saturday 4th Sept – Barre & Boogie – 09:00 – 09:50
Live & Online
Barre thrives on small movements and pulsing. Its low impact nature will make you train longer and harder, and its results will be seen in its ability to tone and strengthen. A masterclass in mobility and movement.
Trainer
Laughter is Grace Ker’s fave core exercise, followed by barre. This class is an all over body conditioner. Her classes are a mix of barre and dance which usually descend into a blissful kitchen party.
Sunday 5th Sept – Stretch To Do The Splits– 12:00 – 12:45
Live & Online
Your hips and hamstrings will thank you later. This is all about opening these areas up so you can conquer the splits over a safe period of time.
Trainer
Juliya Pisna is a born motivator. If you’re not feeling brave at the mo, let Juliya fill you up with self-belief and self-confidence. Passionate believer in being active, happy and healthy.
Monday 6th Sept – Monday’s Lunchtime Express – 13:30 – 14:00
Live & Online
30 minutes for this best-selling all body blast. Keep the morning energy up and smash the afternoon. Re-energising, fast faced HIIT that’ll hit the spot.
Trainer
Shane Campbell’s background is in the poetic art of punching. As a pro MMA fighter and kickboxing coach his cardio health must be sky high. He has high hopes for yours, so expect some lung labour.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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