Fitness & Nutritional Tips - ABS
3 classes to spark joy
In an average human lifetime we rack up 2 years of boredom, 30 years of sleeping, 67 days of heartbreak, 6 months of watching adverts, and only 14 min...
1st February 2022 - BUA FIT
7 body-loving classes you need in your life right now
June is for pride. And pride fundamentally comes down to celebrating who you are, rejoicing your loves, likes, and choices whilst promoting those who ...
7th June 2021 - BUA FIT
Future proof your mind with fitness
A new study in Japan has proven dopamine’s role in linking aerobic fitness and cognition. With greater aerobic fitness we see greater executive functi...
14th February 2021 - BUA FIT
The last blast before Christmas
Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until Christmas and beyond....
14th December 2020 - BUA FIT
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