June is for pride. And pride fundamentally comes down to celebrating who you are, rejoicing your loves, likes, and choices whilst promoting those who frequently go unseen and unheard as part of the LGBTQ+ community. We’ve rounded up the top 7 classes to boost self-affirmation and body love, because the longest and most beautiful relationship you have is the one with yourself.
Monday 7th June – Monday’s Absolute Burn – 18:15 – 19:30
Join for sweat drenched cardio and strength circuits, whilst being pushed on by BUA’s best. Replacing the Monday’s blues with rainbows to ensure any frown is firmly turned upside down.
Roksana Piech leads this belter of a burn class. She believes in making small, compelling health changes that take real time, but that are truly transformative. Patience is power in Roksana’s books, and with it comes a journey of self-discovery, self-belief, and self-love.
Tuesday 8th June – Dynamic Yoga For Womxn – 12:00 – 13:00
Live & Online
Let Lucy help you find what feels good. This class is all about soothing common complaints and finding peace with your posture, shape, and flexibility. Expect hip openers, arm and head balances, and fave salutations.
Lucy Lock is an international yoga teacher having taught in India, Nepal, the Maldives, the Philippines, Guatemala, and California. Now firmly putting her roots down in London, she’s here to showcase what’s yoga hot the world over.
Wednesday 9th June – Burn It – 12:15 – 13:00
Live & Online
Transform your training. This is a calorie burning workout with the aim to get you pouring with sweat. It’ll test your boundaries, your stamina and your mindset. Your heart will race. The resistance moves will build a stronger body, whilst firing up your metabolism. All designed so you can hit a body composition sweet spot.
Anastasia Cristian’s motto is “When your body can’t anymore, your mind can.” She is all about positive mindsets that flex your brain and emotive muscles as well as your physical ones.
Thursday 10th June – Fit Mum! – 10:30 – 11:30
Live & Online
An hour of morning bliss to yourself. Whether you’re pregnant or are already a mother, this is a class dedicated to you. A foundation to build your strength, celebrate your shape, and provide an all over body tone. Wherever you are on your fitness journey, or whether the journey has halted, everyone is welcome.
Karolina Klimkiewicz believes in being 1% better every single day. Progress is progress however fast or slow it happens. Once you start, fitness will become habitual and you’ll just keep going no matter what. Trust her on that.
Friday 11th June – Absolute Abs – 12:00 – 12:30
Live & Online
For many our stomachs can be a sticking point. NO NO NO. Your abs hold your body together. They are the central point of movement in the body. We should rejoice in the midriff and not be scared to don that crop top. This class is about boosting your muscle strength in the middle to reduce back pain and niggles, whilst uncovering your inner strength.
Danielle Davison is dedicated to your health and happiness; she will make you feel like a fitness pro before you leave no matter your starting point. Her classes are brimming full of positive energy and affirmations to get you where you want to go on your fitness journey.
Saturday 12th June – Summer Body Bootcamp With Equipment – 11:00 – 12:00
If you’ve got a body, you’ve got a summer body. Let’s get it moving in the sun in the way it loves and whilst you’re at it, let’s use equipment to keep things interesting.
Gabor Trapp covers the gauntlet of fitness, as a mat Pilates and lower back pain specialist, boxing guru, HIIT leader, and weights trainer. With his wealth of knowledge about all things fitness, please ask him questions to tailor the workout to your strengths and weaknesses.
Sunday 13th June – Riverside Conditioning Class – 12:00 – 13:00
A warm-up of mobility and movement drills followed by whatever the crowds fancy. The theme changes every week, so expect HIIT, tabata, circuits, AMRAP, EMOM and a whole host of abbreviations to be covered. Variety is the spice of the best life!
Adam Fung is a functional training and weightlifting guru. With a background in gymnastics, he strikes the perfect balance between building bulk, tone, and flexibility.
You can book into these classes, and loads online, here
As always, stay fit and healthy.
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