In an average human lifetime we rack up 2 years of boredom, 30 years of sleeping, 67 days of heartbreak, 6 months of watching adverts, and only 14 minutes of pure joy. It’s time to re-balance the scales. Moving your body is one of the most profound and powerfully uplifting activities you can do for your brain. When you move you generate low-dose jolts to activate the brain’s reward centres. These centres are responsible for feelings of pleasure, motivation, and hope. With sustained exercise over time you’ll re-model your brain’s architecture leading to higher circulating levels of dopamine and more available dopamine receptors – you actively expand your capacity for joy.
Nurturing, Calm & Peaceful Yoga – 07:30 – 08:20
Live & Online
Reap the benefits of early morning yoga – be alert all day, reduce blood sugars, burn fat stores, and sleep better. Namaste!
Valerija Majevska is an expert in everything hatha. Her sessions are designed to help you on your way to full blown self-acceptance and self-love.
Tone And Stretch With Shakira – 18:00 – 18:45
Live & Online
A mobility masterclass from the resident hula queen. She requests you bring a broom or a mop handle. This is WFH fitness gone wild. Expect to tone, lengthen and de-stress.
Shakira Taylor is the movement master. Specialising in bodyweight, hula fitness, stretching and strength training. Her classes are motivational, accessible, effective and fun.
Park & Rise – 10:00 – 11:00
Kennington Park, Oval
Ground your yoga with grass-based salutations and sequences. There is no better way to soak up the winter sun. This is a combo of hatha and vinyasa yoga so expect slow movements and breathwork to release stress and decrease anxiety.
Helen Barefoot found solace in yoga 10 years ago in a local London class. From there she embarked upon yoga teacher training in the Himalayas and reinforces her practice with chanting, philosophies, intentions to improve the way we live.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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