Fitness & Nutritional Tips - Boxercise
The Mental Fitness Benefits of Boxing
Unleash your inner warrior with a jab and a right hook… In the pursuit of overall well-being, we often tend to focus on activities that primarily tar...
30th October 2023 - BUA FIT
6 reasons why you should try a boxing class in 2022
Look, it’s an easy misconception to have – you don’t need to look like Mike Tyson to be able to enjoy boxing. Whether you’re already an athlete, or ju...
27th January 2022 - BUA FIT
Can exercise change your life?
We are living in an age of peak advice. The thirst for advice is unquenchable. So, if you want to drink up fitness advice our community is full of fr...
22nd February 2021 - BUA FIT
Future proof your mind with fitness
A new study in Japan has proven dopamine’s role in linking aerobic fitness and cognition. With greater aerobic fitness we see greater executive functi...
14th February 2021 - BUA FIT
Boxercise your way through Spring (and do it outdoors!)
So, in case you hadn’t already guessed by the name, boxercise is a form of exercise based around the sport of boxing; utilising the training and movem...
18th April 2019 - BUA FIT
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