Can exercise change your life?

Can exercise change your life?

We are living in an age of peak advice.

The thirst for advice is unquenchable. So, if you want to drink up fitness advice our community is full of friendly antidotes. Go ahead, ask questions on the BUA feed and in class.  We’d love to hear from you.

This week’s top classes are just the tonic, so if you’re looking for answers to the top question – the answer is yes. Our classes will, most definitely, change your life for the better.

Mon 22nd Feb – Latino Fusion Dance Fitness – 19:00 – 20:00

https://bua.fit/classes/eZLkAJdClun4

Live & Online

A Monday night party and you’re all invited. Bring your best-self and get low, low, low to some Latino and Afro-Caribbean beats. High energy and easy to follow steps will make you look fab on your lounge dance floor.

Trainer

Kissu Denton Savage has racked up qualifications in all things Zumba so every class is a party. Come on, let’s go!

Tues 23rd Feb – Dumbbell Conditioning At Home – 13:15 – 14:30

https://bua.fit/class/ks5CCf6d3PB6

Live & Online  

A muscle masterclass – no tendon will be spared. Using a fusion of weighted and bodyweight movements to work out the entire body. Learn new moves and new skills to bolster weaknesses and boost strengths.

Trainer

Adam Fung lives and breathes fitness, as a functional personal and group exercise trainer, weightlifter and gymnast. Adam believes in building flexibility alongside strength to ensure a brilliant body balance.

Weds 24th Feb – Dynamic Flow – 18:00 – 19:00

https://bua.fit/classes/YRBQySoavgTP

Live & Online  

Modifications are everything in this class. Jump in and find a space that suits you. This is fast-paced flow after work. We start with floor-based moves before going through the gauntlet of balancing and strengthening postures, before finishing with deep, deep stretches.

Trainer

Camille Tenneson has taken her love of yoga global as a keen traveller and travel writer.

Thurs 25th Feb – Pilates From My Couch – 12:00 – 12:40

https://bua.fit/classes/QPu5OZ8vLtno

Live & Online

A fitness fix focusing on the body’s stability centre, the core. Pilates is perfect for the attaining the 6 pack bod, reducing lower back pain, lengthening your posture and boosting your ability to lift more safely. Core work will also make you a better athlete in whatever sports float your boat. Let’s get stable together.

Trainer

Gabor Trapp believes variety is the spice of life, having curated every sort of class possible, he has perfected his fave few. Pilates is his core powerhouse session.

Friday 26th Feb – Catwalk Workout – 18:00 – 18:45

https://bua.fit/classes/HvxpwannW0s4

Live & Online

Sandwich your working week between two mega dance classes. If you’re looking for effortless fitness dance will deliver. Come as you are and leave empowered, strong, and in love with your body and its ability to move.   

Trainer

Charlotte Chazel is an extraordinary teacher. For something that comes so naturally to her, she is adapt at setting the dance pace and taking you through the moves with love, patience, and tasty tips. She was ex-competition gymnast and is now a full-time choreographer and fitness and dance instructor. Previously she was painting Paris red, but now she’s loving London life.

Saturday 27th Feb – Saturday Smasher – 13:00 – 13:40

https://bua.fit/classes/KtrNR5rAzPay

Live & Online 

3-minute relentless rounds to furnish your boxing fundamentals with grace and personality. Boxing reduces stress levels, boosts cardio health, improves co-ordination, and builds joint strength. An all over body workout that is fun, informative and will embolden you in any situation. Expect to shadow box, HIIT, and skip.

Trainer

Danielle Davison is a punch above the rest. Dedicated to your health and happiness, she will make you feel like a pro before you leave no matter your starting point.

Sunday 28th Feb – Stretch To Do The Splits – 12:00 – 12:45

https://bua.fit/classes/ZnFpMezK2y8B

Live & Online

Your hips and hamstrings will thank you later. This is all about opening these areas up so you can conquer the splits over a safe period of time. Jump in!

Trainer

Juliya Pisna is a born motivator. If you’re not feeling brave enough to get splitting at the mo, let Juliya fill you up with self-belief, self-confidence, and the tools to perfect this circus art. She’s a passionate believer in being active, happy, and healthy – a 3D perspective on the role of fitness in our lives.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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