Fitness & Nutritional Tips - Health
Eat clean, train mean, and be a happy bean
Our friends over at PRESS are specialists in all things nutrition. From fiery ginger shots (our fave!), immunity boosting cleanses, diet plans, to rap...
1st December 2020 - BUA FIT
How exercise supports immunity
Here at BUA, we like to keep our immune system in check to keep us fighting fit and energetic. The immune system is actually our defence system that g...
21st October 2020 - BUA FIT
Keen to boost your nutrient intake? You need a colourful diet!
One simple step you can take to boost your nutrient intake is to make your diet as colourful as possible. There is a reason for this. The colour of a...
4th December 2019 - BUA FIT
5 super healthy reasons to why you should drink more green tea!
It’s not a stretch to say green tea is one the healthiest drinks on the planet. Tea is second only to water as the most widely consumed beverage globa...
20th November 2019 - BUA FIT
Summer workout safety!
Things are really starting to heat up here in the Capital, and aside the odd shower here and there it can get a little tropical when it comes to summe...
10th July 2019 - BUA FIT
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