Fitness & Nutritional Tips - Tips
Mindset + Motivation = 2021 Success
It’s hard to be consistent. It’s easy to give up. It’s also the attitude that will ensure that you can never become the best version of yourself, a...
13th January 2021 - Bua Fit
Top tips to stay fit this winter
The colder months can be a tricky time to stay fit. Whether it’s finding the motivation to exercise, or not wanting to get cold, there always seems ...
6th January 2021 - Bua Fit
Lockdown 2.0: An online smash of classes 23 – 29 Nov
New classes are coming in hard and fast. Scope out the hype of live online fitness classes. Monday 23 rd Nov – Strength, Stretch, Breath, Repeat – 12...
22nd November 2020 - Bua Fit
Chronic Pain: Reach your goals without the discomfort
If you’ve suffered from chronic pain anywhere in your body, you don’t need us telling you that it isn’t fun. Whether you’re recovering from a long t...
19th November 2020 - Bua Fit
Back from a break? 4 tips to help you get back on it
There’s no doubt that the hardest part of getting fit is the beginning. Whether that’s at the very start of your fitness journey, or coming back fro...
11th November 2020 - Bua Fit
Our top 7 secret tips for immunity support
Over at BUA HQ we are huge advocates of eating the right foods all year round to keep you super fit and strong. As the seasons change and temperature...
28th October 2020 - Bua Fit
How exercise supports immunity
Here at BUA, we like to keep our immune system in check to keep us fighting fit and energetic. The immune system is actually our defence system that g...
21st October 2020 - Bua Fit
BUA’s top 10 wellness tips
When it involves wellness and health, at Bua we say that it’s the littlest and most consistent efforts that bring the best results. “The doctor of th...
17th September 2020 - Bua Fit
Workouts: Don’t let joint pain get your back up
There are plenty of reasons to feel frustrated in life, but exercise shouldn’t be one of them. For those of us with joint issues, exercise can be a ...
10th August 2020 - Bua Fit
The 80:20 Rule to a Healthier State!
In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence of deaths fr...
16th December 2019 - Bua Fit
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