Fitness & Nutritional Tips - Tips
Bua’s Top 10 Wellness Tips
When it involves wellness and health, at Bua we say that it’s the littlest and most consistent efforts that bring the best results. “The doctor of th...
17th September 2020 - Bua Fit
Workouts: Don’t let joint pain get your back up
There are plenty of reasons to feel frustrated in life, but exercise shouldn’t be one of them. For those of us with joint issues, exercise can be a ...
10th August 2020 - Bua Fit
The 80:20 Rule to a Healthier State!
In the 1960s, the town of Roseto, Pennsylvania stood out as a statistical anomaly defined by a population with an almost complete absence of deaths fr...
16th December 2019 - Bua Fit
4 Lifechanging Secret Tips To Get The Best Results When You Exercise!
The Joy of Flow! ‘Flow’ is something that we think about a lot at Bua Fit; the pure state of enjoyment we get from our HIIT session in the park, or a...
11th October 2019 - Bua Fit
Dynamic Tips to Stay in Shape
So you like to stay active? Do you stick to the same routine and get bored sometimes? Do you know what entails a great routine? A few tips below to he...
31st July 2019 - Bua Fit
Confused About Eggs Again?
A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg con...
1st May 2019 - Bua Fit
Confused About Breakfast, Again?
Another study causing confusion! Well, it’s never the study: it is invariably always the media response to a study that causes the confusion. The stu...
24th April 2019 - Bua Fit
Six Tips to Help You Stick to That Workout Plan
You’re 10 days in to your new workout plan and you’re already struggling to stick to that regime you felt so confident about just a couple of weeks ba...
17th August 2018 - Bua Fit
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