Fitness & Nutritional Tips - Workout
Adopt These Every-Day Habits to Complement Your Workout Regime
You’ll all be aware of the basics when it comes to improving your fitness – a good diet and plenty of exercise – but are you as guilty as most of us w...
16th May 2019 - Bua Fit
Four London-Based Workouts to Try This May
As those of you residing in the Capital will know, living in a city the size of London has some real pros and cons. There’s the sweltering heat of a j...
8th May 2019 - Bua Fit
London’s Best Workout Spots: The Riversides
Thanks to their economic significance in the civilised world, you’ll find rivers at the heart of most of the UK’s cities, however, there are few quite...
3rd April 2019 - Bua Fit
Five Reasons to Try Pilates This March
For those of you who are new to London’s workout scene, there’s a chance you’ve heard a lot about Pilates but still don’t really know about the wealth...
20th March 2019 - Bua Fit
Are you partying or training for St Patricks Day?
If there ever was proof that us Londoners will take any excuse for a good old knees up, it’s the festivities surrounding St Patrick’s Day. Come March ...
15th March 2019 - Bua Fit
As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experien...
6th March 2019 - Bua Fit
Is It Time to Give HIIT a Go?
Ladies and Gentlemen, it’s time to meet your new best friend. The king of the cardio workouts: High Intensity Interval Training, or HIIT for short. Th...
6th February 2019 - Bua Fit
Our Top Tips For Sticking To Those New Year’s Resolutions
So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of January and start t...
23rd January 2019 - Bua Fit
Five Common Running Mistakes and How to Avoid Them…
As workouts go, running from A to B is one of the simplest, however, it’s surprisingly common for people to make mistakes that can have a detrimental ...
11th October 2018 - Bua Fit
Four Reasons to Host Your PT Sessions Outdoors
As we wave goodbye to this year’s uncharacteristically hot London summer and make our way in to the Autumn months, you’d be forgiven for thinking it’s...
26th September 2018 - Bua Fit
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