Fitness & Nutritional Tips - Workout
How sit ups lift up the workplace
Want to make better decisions and be more productive? One simple solution. Exercise. Get brains (and bottoms) on top form. Are you sitting comforta...
24th November 2020 - Bua Fit
Workouts: Come rain or shine
Whether it’s raining, sunny, or that annoying in-between stage, we don’t want to stagnate, and not work out for days – or weeks – on end. In England...
17th August 2020 - Bua Fit
Workouts: Don’t let joint pain get your back up
There are plenty of reasons to feel frustrated in life, but exercise shouldn’t be one of them. For those of us with joint issues, exercise can be a ...
10th August 2020 - Bua Fit
Adopt these everyday habits to complement your workout regime
You’ll all be aware of the basics when it comes to improving your fitness – a good diet and plenty of exercise – but are you as guilty as most of us w...
16th May 2019 - Bua Fit
4 london-based workouts to try this May
As those of you residing in the Capital will know, living in a city the size of London has some real pros and cons. There’s the sweltering heat of a j...
8th May 2019 - Bua Fit
London’s best workout spots: The riversides
Thanks to their economic significance in the civilised world, you’ll find rivers at the heart of most of the UK’s cities, however, there are few quite...
3rd April 2019 - Bua Fit
5 reasons to try Pilates this March
For those of you who are new to London’s workout scene, there’s a chance you’ve heard a lot about Pilates but still don’t really know about the wealth...
20th March 2019 - Bua Fit
Are you partying or training for St Patricks Day?
If there ever was proof that us Londoners will take any excuse for a good old knees up, it’s the festivities surrounding St Patrick’s Day. Come March ...
15th March 2019 - Bua Fit
As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experien...
6th March 2019 - Bua Fit
Is it time to give HIIT a go?
Ladies and Gentlemen, it’s time to meet your new best friend. The king of the cardio workouts: High Intensity Interval Training, or HIIT for short. Th...
6th February 2019 - Bua Fit
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