People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there for providing therapy against burn up, whilst boosting our social lives as we work from home. It’s ticking self-care boxes left, right and centre – firstly nature is a soother, secondly, we’re soaking up vitamin D that lifts our moods and looks after our bones, and thirdly we’re working out harder as we’re facing the elements and going for longer due to the kinship of group fitness. Be sure to put time aside for your self-care and start your adventure to better health today.
Monday 14th June – Monday’s Lunchtime Express – 13:30 – 14:00
Live & Online
30 minutes of this best-selling all body blast. Keep the morning energy up and smash the afternoon. A re-energising, fast-paced, HIIT that’ll hit the spot.
Shane Campbell’s background is in the poetic art of punching. As a pro MMA fighter and kickboxing coach his cardio health must be sky high. He has high hopes for yours, so expect some lung labour.
Tuesday 15th June – Shesensu – 07:00 – 08:00
Live & Online
Brand new class! It’s time to get barefoot and brave for a fusion of eastern, western, modern and ancient movement. Expect to sculpt, stretch, and undulate. Everyone is welcome to awaken the senses with a class that’ll get you hooked.
The best project you will ever work on is yourself – this is Tara Lee Oakley’s mantra. Her fiery fitness classes have followings in 18 countries, drawing audiences of over a billion for her tv debut. Having trained in dance, fitness, and massage, everything she teaches is fun and self-soothing.
Wednesday 16th June – Good Morning Flow – 07:45 – 08:30
Vinyasa and meditation – name a more iconic duo. With moves to improve your flexibility and joint mobility to battle against the sedentary effects of WFH.
Frederika Pinterova is a powerful mood shifter and a firm believer in the power of yoga to help heal and soothe physical and metal ailments. Her classes are open to all with modifications for all abilities.
Thursday 17th June – Bee Fit Thursday Throwdown– 18:00 – 18:45
Sutcliffe Park, South London
A triple treat of strength, conditioning, and endurance exercises. Oh with a cool down to boost mobility. This is a 360 body MOT.
Bee-Fit trainers, Coach H and Coach Dean, believe in functional movement patterns to build strength and mobility. It’s all about working with the community to create an Everyday Athlete.
Friday 17th June – Strong Nation – 07:45 – 08:30
Live & Online
A belter of a brand new class where every move is synched to music. Ditch counting reps and start moving to beats. You’ll push harder and last longer. Combining bodyweight, muscle conditioning, cardio, and plyometric training moves.
Charlotte Chazel is foremost a formidable dance fitness instructor and choreographer. With her background in dance in France (tres bon!) she is super at pulling together memorable and fun fitness sequences for any workout.
Saturday 18th June – Spanish Functional Training – 10:30 – 11:30
Live & Online
Come practice your Spanish whilst working out! With a plethora of equipment to choose from you’ll smash strength and cardio and be set for a mid morning siesta.
Victoria Hartridge is here to motivate you to be a better version of yourself. Be in the best shape of your life and you’ll reap the benefits in every other aspect of your one, brilliant, life.
Sunday 19th June – Morning Vinyasa Flow – 10:00 – 13:30
60 minutes to empty your thoughts and shake off the day’s negativity. Fill that body with positivity as you move through asanas anchored together with breath work.
Camille Tenneson is a wanderlust traveller and yoga teacher. She is full of grace and gratitude for life’s smallest gifts. If you’re finding it hard to find inspiration or the get-up and go, Camile will restore hope and push you to find joy in simple exercises and routines that you can embed easily into your everyday life. Breathe in the future, exhale the past.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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