Fitness & Nutritional Tips - Conditioning
Want to live longer? Tweak attitudes to exercise
The power of positive thinking has been realised. At Stanford University researchers found that people who perceived themselves as more active than ot...
4th April 2022 - BUA FIT
6 reasons to get bouncing with trampoline classes
Let’s be honest – when the trampoline was wheeled out for PE lessons, you knew it was your lucky day. From seat jumps and tucks, to swivel hips and s...
4th January 2022 - BUA FIT
“I don’t know any other fitness social media platform” – Jamie Goldstein
And this is why I joined BUA…. Fitness pro, Jamie Goldstein, partnered with BUA deep into lockdown. A 28-year-old former bartender who loves to mingl...
18th November 2021 - BUA FIT
The mind altering effects of outdoor exercise
What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain? Simply moving yo...
3rd August 2021 - BUA FIT
My fitness to-do list
Where are you on your to-do list? If you’re not at the top, move yourself up. You are number 1 and you should be forever more. Making time for yoursel...
13th July 2021 - BUA FIT
Adventure is calling – BUA’s best-sellers
People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there ...
14th June 2021 - BUA FIT
7 body-loving classes you need in your life right now
June is for pride. And pride fundamentally comes down to celebrating who you are, rejoicing your loves, likes, and choices whilst promoting those who ...
7th June 2021 - BUA FIT
Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic...
14th March 2021 - BUA FIT
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