Fitness & Nutritional Tips - Ballet
Aerobic exercise is key for your head and heart
Can the physical stress of exercise provide mental relief? Alexander Pope thought so, “Strength of mind is exercise, not rest.” Plato went further, “E...
5th July 2021 - BUA FIT
Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic...
14th March 2021 - BUA FIT
Dance online while the countdown for outdoor fitness is on
Outdoor classes are oven ready – as outlined in Boris’ roadmap, “Outdoor activity will be prioritised as the best way to restore freedoms while minimi...
1st March 2021 - BUA FIT
7 classes to power up your February
February comes from the Latin, februum, meaning purification. A month traditionally dedicated to preparing and purifying for Spring (March 1 st). So a...
31st January 2021 - BUA FIT
Keep going and jump online
You’ve been busy living through historic moment after moment. If you’re looking for more historic challenges to tackle, then look no further. Get 5 co...
18th January 2021 - BUA FIT
“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, l...
4th January 2021 - BUA FIT
Catch the last of the summer sun: classes 14 – 20 Sept
Soak up the late summer sun in the great outdoors. From yoga, to barre, fat burning workshops to HIIT masterclasses, it’s all here waiting for you! M...
13th September 2020 - BUA FIT
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