No winter lasts forever and no spring skips its turn. Let’s use this winter as our time to recover and prepare for our release! Join us from your home this week with classes all day and every day. Perfect if you’re looking for a bit of routine or finding it hard to brave the cold outside to exercise.
Monday 11th Jan – Monday’s Lunchtime Express – 13:30 – 14:00
Live & Online
A 30-minute riot of bodyweight moves (with weights if you have them handy) during your lunchtime. Come and fend off the afternoon slump with an endorphin pumping class between meetings.
Trainer
Shane Campbell’s background is in the poetic art of punching. As a pro MMA fighter and kickboxing coach he knows the most efficient exercises to become lean, box fit, and nimble.
Tuesday 12th Jan – Pilates From My Couch – 12:00 – 12:40
Live & Online
During Christmas you may have become one with the couch. If your back or knees are hurting from a little bit too much inactivity roll into action with a Pilates class to reduce body aches.
Trainer
Gabor Trapp covers the gauntlet of fitness, as a mat Pilates and lower back pain specialist, boxing guru, HIIT leader and weights trainer. With his wealth of knowledge about all things fitness, please ask him questions to tailor the workout to your strengths and weaknesses.
Wednesday 13th Jan – Tone And Stretch With Shakira – 18:00 – 18:45
Live & Online
Grab a mop or broom handle to enable you to get deeper into your stretches. Expect a class jam packed of moves to boost your 360 mobility. Tone and sculpt your silhouette and future proof your flexibility.
Trainer
Shakira Taylor is a firecracker of a trainer. She’s all about making fitness accessible to all and ensuring we workout because it is fun with a capital F.
Thursday 14th Jan – Mobility & Pain Relief – 19:30 – 20:15
Live & Online
We weren’t born to be seated. If we were designed to stand still, we’d have roots. So this is a session to keep you injury free and mobile. Let’s loosen any tight spots, strengthen weak ones, and rehabilitate those niggles caused by WFH.
Trainer
Roland Horvath is an ex semi pro footballer, with a background in athletics, gymnastics and handball. He is all about mindsets and making sure yours chimes with your exercise regime.
Friday 15th Jan – Zumba! – 20:00 – 20:40
Live & Online
A nightclub jam is coming thick and fast to a living room near you. Join for a Friday night party in your pjs. With brilliant choreography and tips to ramp up your rhythm, this Zumba session will lift your spirits and burn calories fast.
Trainer
Anna Juchum is fire on her feet. She’ll take you through the steps to make you look smoking on any dancefloor. Bank a couple of moves so you can impress at weddings, bar mitzvahs, and garden parties come summer 2021.
Saturday 16th Jan – Online Vinyasa – 12:00 – 13:00
Live & Online
An all over body yoga flow session to welcome in the weekend. Pair your moves with your breath to reap the rewards of aerobic and mental fitness. This is your time to press re-set.
Trainer
Camille Tenneson designs sessions that make you move with purpose and ease. Her class will get you to switch off completely and resume real life completely refreshed.
Sunday 17th Jan – Flow To Restore – 18:45 – 19:45
Live & Online
Take off your socks and ground yourself again. A nourishing class with elements of yin and flow yoga. Slow down this Sunday. Treat yourself to peace, longer held and powerful movements, and inner calm.
Trainer
Frederika Pinterova is a powerful mood shifter. She offers modifications and alterations to the postures to ensure you get the best out of the class, whatever your ability.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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