New month, new season, new fitness regime in 7 classes

Using your own bodyweight let’s uncover your inner kickboxing athlete. A constantly evolving class throwing in explosive muscle work and endurance intervals. With an open-door policy, all moves will be altered to suit your fitness journey.

Come meet kickboxing trainer, fitness instructor and cat mummy, Kate Sutton. She will show you exactly how you can achieve your health goals. She’ll make you fall in love with fitness, just by helping you believe that you can do it. And you most definitely can.

Wednesday 7^th April – Covid Camp Lower Body – 18:00 – 18:45

Feisty circuit class to shake you out of the lockdown blues and into the summer sun. Expect limbs to be warmed up and mobilised for a circuit class that works every muscle group. This is a class that will push you as far as you’d like to go – no pressure, just 100% team support.

Jamie Goldstein has a degree in Sports Management and is a highly qualified personal trainer. He is all about finding joy in exercise and finding the perfect balance between health and indulgence.

Thursday 8^th April – Kick Camp – 07:45 – 08:45

Take a running jump, kick, and push at this workout. A 60 minute HIIT class for intermediate exercise lovers. Jump in, roll out. Start your Thursday thirsty for a fitness high.  

Giulia Schinzari has been living it up as a personal trainer for 4 years. With a degree in Sports Science and qualifications in Sports Massage Therapy she is the full package. She’ll take you through your paces with mesmerizing ease because of her extensive academic and hands-on experience.  

Friday 9^th April – HIIT The Mat – 10:00 – 10:45

An open to all class with a firm focus on using our own bodyweight to achieve greatness. Everything you need to get fit is already inside you. So let’s crunch, lunge, and plank together. Boost your mobility, strengthen the abs to avoid lower back tinges, and perk up that tush in one class.

Lukas Rafacz helps everyone get in the best shape of their life without restrictive diets or loads of gym equipment. He believes fitness revamps the body inside and out – with his HIIT lowering blood pressure and blood sugars and building a healthy heart – his workouts go beyond looking great – your internal health will improve too.

Saturday 10^th April – Early Bird…. – 08:30 – 09:15

Roland Horvath is all about long term changes, not quick fitness fixes. Passionate about the psychology of fitness and uncovering people’s barriers to getting and staying healthy – he’ll squeeze the best out of your mindset and body so you can train better and go longer.

Sunday 11^th April – Penalty Box – 12:00 – 12:45

Gabor Trapp covers the gauntlet of fitness, as a mat Pilates and lower back pain specialist, boxing guru, HIIT leader and weights trainer. With his wealth of knowledge about all things fitness, please ask him questions to tailor the workout to your strengths and weaknesses.

Monday 12^th April – Cardio Box & Pilates Explosion – 17:00 – 18:00

A mix of high intensity boxing exercises with the balance and stability of Pilates. A non-contact boxing workout that will push your speed, power and agility skyward. With both boxing and Pilates focussing on core strength, expect abs to quake and tone. This is a cardio workout based on training used for boxing prowess – so we’re talking boxing drills and sequences, footwork, jumping and skipping. Pilates will stretch and sculpt and you’ll leave feeling oddly longer and taller. Keep that head up.

Charlotte Chazel is a breath of fresh air. An absolute powerhouse of positivity. She’s an ex-gymnast, and now full-blown choreographer, fitness fiend, and dance instructor.

As always, stay fit and healthy.