How’s your social wellness?

Holistic hangs like group fitness classes are the epitome of two birds, one stone – make new friends with experiences that bond whilst getting healthier.

Self-care and finding community are huge social trends, with the latest McKinsey paper reporting that 42% of us see wellness as a top top priority. There’s no better time to be part of a group that puts your wellbeing first – with no temptations or toxins in sight.

MONDAYS
Sunset Barre ‘n’ Beats with Sarah Aarons 19:15 – 20:30
Sydenham Wells Park
Get longer and leaner. Learn to move more confidently with a ballet infused strengthening class.

TUESDAYS
Detox Yin Yoga with Amy Mercado 10:00 – 10:30
Live & Online
Wave goodbye to toxins and negative energy. Move away from self-destructive patterns with long held postures and gentle sequences to free yourself.

WEDNESDAYS
Tone, Sculpt & Stretch with Shakira Taylor 18:00 – 18:45
Live & Online
All over body toning class. The perfect tonic for WFH.

THURSDAYS
Peak To Peak Vinyasa Flows with Sinem Er 19:30 – 20:30
Live & Online
With a different pose every week, build your yogic repertoire of postures with safe regressions and progressions.

FRIDAYS
Mandala Yoga & Meditation with Amy Mercado 10:35 – 11:05
Live & Online
Circular motions and sequences with a focus on the elements and their corresponding Chakras and muscle groups. Immersive, informative and uplifting.

SATURDAYS
Silent Disco Jubilee Street Party with Charlie Chazel 11:00 – 12:00
Brighton Fringe Festival
Taking over the festival is Brighton’s no.1 dance choreographer, Charlie Oh La La. A life affirming and euphoric dance class open to everyone who wants to have fun.

SUNDAYS
Bouncing In The Park with Sarah Aarons 10:30 – 11:15
Crystal Park Palace
Effortless fun fitness. Step back into your childhood and laugh your way through an intense cardio and choreographed bounce class.

As always, stay fit, happy, and healthy!


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