Keep going and jump online

Monday 18^th Jan – Push And Pull Workout – 11:30 – 12:15

This is the first class in a series of 3 to get you in the best shape of your life. Let’s build muscle, blast fat, and reduce recovery times between workouts. This is a session dedicated to multi-joint compound exercises to gain a balanced physique.

Roland Horvath is a personal trainer and strength and conditioning coach with a 360 approach to fitness focussed on how the right kind of exercise, or rather, the right kind of habit can save a life. He’ll get to grips with what intrinsically motivates you and push that hard. He won’t settle until you’re in the best shape of your being with a mindset to match

Core FIT is an abdominal assault. Expect sweaty cardio circuits with high rep core exercises. A masterclass in ab definition.

Casey Brinn’s enthusiasm is particularly infectious. If anyone is pulling you out of bed on a Tuesday, you’d want it to be Casey. Exceptionally knowledgeable about all thing fitness, and adept at providing inclusive fitness for everyone, Casey is a firm fave.

Wednesday 20^th Jan – Dumbbell Demons – 12:00 – 12:45

A circuit circus with weights (or whatever you’ve got)! A full body blast to push you further than bodyweight exercises. Get toned and string fast.

Joel Burman – when he’s not treading the boards of musical theatre he’s finessing his training style. He is dedicated to improving your functional strength and flexibility.

Light lunchtime relief in the form of a core strengthening and mobility transforming workout. Pilates is exceptional at creating strength without the bulk. Long, lean muscles are the name of the game.

Friday 22^nd Jan – Catwalk Workout – 18:00 – 18:45

This is dance fitness with a killer model attitude. Strut, sweat, and sashay away. A masterclass to boost confidence and posture.

Saturday 23^rd Jan – Slowdown Yoga – 17:00 – 18:00

If you’re sat wondering how to get the best out of your Saturday, listen up! Come follow a beautifully slow pace of asanas fused with yin yoga’s longer held postures for a little weekend nirvana. This session may incorporate singing bowls, rattles, and bells dependent on the group’s mood. Get ready to zen the hell out.

Online from the White Isle of Ibiza, Luri Soham, takes you on a journey to find peace and strength in our tired-out minds and limbs. Achieve clarity and clearer intentions as he guides you towards a more peaceful way of living.

Sunday 24^th Jan – Booty Ballet Fit – 11:00 – 11:45

This is fitness ballet with a capital F. Exercises following classical choreography with delicious stretches and aerobic exercises thrown in to boost heart health. This is all about learning to possess your body so you can move like you want to.

Karina Lukov is a 30k Bear Grylls race survivor and award-winning body builder. An athlete and a group exercise instructor with 7 years tucked under belt dedicated to curating creative fusion classes to sculpt your body to good health.

As always, stay fit and healthy.