Fitness & Nutritional Tips - Posture
Posture – we’ve got a hunch you want to learn more about it
We’ve heard it since primary school – ‘sit up’, ‘shoulders back’, ‘stand tall’ and ‘don’t slouch’, being some of our teachers’ favourite sayings bac...
5th April 2021 - Bua Fit
Dance online while the countdown for outdoor fitness is on
Outdoor classes are oven ready – as outlined in Boris’ roadmap, “Outdoor activity will be prioritised as the best way to restore freedoms while minimi...
1st March 2021 - Bua Fit
Keep going and jump online
You’ve been busy living through historic moment after moment. If you’re looking for more historic challenges to tackle, then look no further. Get 5 co...
18th January 2021 - Bua Fit
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