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Fitness & Nutritional Tips - Posture
Aerobic exercise is key for your head and heart
Can the physical stress of exercise provide mental relief? Alexander Pope thought so, “Strength of mind is exercise, not rest.” Plato went further, “E...
5th July 2021 - BUA FIT
Posture – we’ve got a hunch you want to learn more about it
We’ve heard it since primary school – ‘sit up’, ‘shoulders back’, ‘stand tall’ and ‘don’t slouch’, being some of our teachers’ favourite sayings bac...
5th April 2021 - BUA FIT
Dance online while the countdown for outdoor fitness is on
Outdoor classes are oven ready – as outlined in Boris’ roadmap, “Outdoor activity will be prioritised as the best way to restore freedoms while minimi...
1st March 2021 - BUA FIT
Keep going and jump online
You’ve been busy living through historic moment after moment. If you’re looking for more historic challenges to tackle, then look no further. Get 5 co...
18th January 2021 - BUA FIT
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