My fitness to-do list

Where are you on your to-do list? If you’re not at the top, move yourself up. You are number 1 and you should be forever more. Making time for yourself means you’ll be more able to help others and prioritize better. Ringfence YOU time. Below are outdoor and online workouts for you to tackle this week and over the weekend. Let exercise be part of your self-love regime week in and week out.

Wednesday 14th July – Online Sound Bath – 20:30 – 21:30

Live & Online

60 minutes of sound bathing. If you’re looking for a way to completely switch off please tune in. Expect to experience a new levels of relaxation. It’s the perfect way to wind down before bed, gather those thoughts and quieten the worries.


Laura Devonshire is a multi-style yoga teacher with vinyasa, hatha and yin yoga qualifications under her belt. She is now broadening her practice into sound education and mental well-being. As an advocate of holistic wellness her classes are all about the fusing of your mind and body.

Thursday 15th July – Latin Dance Fitness – DIVAS LATINAS – 13:00 – 13:45

Kings Cross

Lunchtime class to get you firing on all cylinders. Ditch the caffeine and get moving. Expect a smorgasbord of Cha Cha, Salsa, Bachata and Kizomba. All the big numbers are here to get that fire burning. You don’t need any dance experience to enjoy this disco riot. If you do have experience you’ll love this fusion class.


Rose has a MA in Choreography which means she’s exceptional at curating classes jam packed of catchy moves and spiralling sequences.

Friday 16th July – Fitness Friday – 08:00 – 08:45

Live & Online

Take your bodyweight workout to the next level with this resistance and cardio masterclass. There is no better way to welcome in the weekend. Early morning classes are a great idea if you find it hard to commit to your wellness journey – there are no distractions and no time to overthink not doing it. Jump in!


Bee-Fit trainers, Coach H and Coach Dean, believe in functional movement patterns to build strength and mobility. It’s all about working with the community to create an Everyday Athlete.

Saturday 17th July – Optimise Your Glute 10:30 11:00

Live & Online

A complimentary community class for you to dip your toe (and your bottom into). This is an MOT for your derriere. A class perfect if you’d like to firm your tush up, add bulk, move better, and reduce injuries.


Adonis Angelides is a Pilates instructor by trade, holds a Msc in Sports Science, and has racked up 20 years of professional experiences in injury prevention and rehabilitation.

Sunday 18th July – Bodyweight Strength & Conditioning – 11:00 – 11:45

Clapham Common

Open class of circuits to get the heart racing, cardio high and fat stores burning. Everyone welcome to push their way out of the comfort zone.


Ola C is a strong believer that it takes 21 days to build a habit and only 90 days to build a lifestyle. Start now! She is the posture correction queen and IBS nutrition whizz too.

Monday 19th July – Nurturing, Calm, & Peaceful Morning Yoga Flow – 07:30 – 08:20

Live & Online

Set the tone for the rest of the day with a yoga session crafted to lift your spirits. With a meditation to start, sun salutations and seating asanas to follow, and finishing with a relaxation practice. Expect an all over body workout with enough heat for you to feel warm to touch and in your heart.


Valerija Majevska is an expert in everything hatha. Her sessions are designed to help you on your way to full blown self-acceptance and self-love.

Tuesday 20th July – Beyond Pilates – 18:00 – 18:30

Live & Online

Get stronger, fitter, and more flexible. Pilates is exceptional at creating strength without the bulk. Long, lean muscles are the name of the game here.


Mithat Ahmed has been playing sports all his life. He played handball for the Turkish National Team and found Pilates to be instrumental in quickening his recovery time and boosting his sports’ performance.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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