Fitness & Nutritional Tips - Motivation
5 tips to set micro goals
2021 offers us all a much-needed light at the end of the tunnel. With more time on our hands for the start of this year, you might want to spend mor...
22nd January 2021 - Bua Fit
Mindset + motivation = 2021 success
It’s hard to be consistent. It’s easy to give up. It’s also the attitude that will ensure that you can never become the best version of yourself, a...
13th January 2021 - Bua Fit
Help! I want to give up.
We’ve all been there. It’s a struggle to get out of bed. To pull on our workout gear. To get to the fitness class. To make conversation. To partake w...
9th September 2020 - Bua Fit
4 lifechanging secret tips to get the best results when you exercise!
The Joy of Flow! ‘Flow’ is something that we think about a lot at Bua Fit; the pure state of enjoyment we get from our HIIT session in the park, or a...
11th October 2019 - Bua Fit
Maintaining fitness in today’s busy world
Maintaining fitness can be challenging in today’s busy world. However, it is very important not to overlook the care of your physical body. Use the ti...
22nd July 2019 - Bua Fit
4 london-based workouts to try this May
As those of you residing in the Capital will know, living in a city the size of London has some real pros and cons. There’s the sweltering heat of a j...
8th May 2019 - Bua Fit
5 reasons to try Pilates this March
For those of you who are new to London’s workout scene, there’s a chance you’ve heard a lot about Pilates but still don’t really know about the wealth...
20th March 2019 - Bua Fit
Are you partying or training for St Patricks Day?
If there ever was proof that us Londoners will take any excuse for a good old knees up, it’s the festivities surrounding St Patrick’s Day. Come March ...
15th March 2019 - Bua Fit
As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experien...
6th March 2019 - Bua Fit
Have you gone ‘all-or-nothing’ this January?
Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing. And the healt...
28th January 2019 - Bua Fit
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