Fitness & Nutritional Tips - Motivation
The Power of Group Motivation
Welcome to the BUA blog, your trusted source for all things fitness and wellness! Today, we’re diving into the world of group exercise and fitness, ex...
26th September 2023 - BUA FIT
Fitness Communities: The best way to stay accountable
It’s one thing heading to exercise alone after work every day, plugging in to Spotify, and cranking out the big boys as you shoulder press whilst list...
10th February 2022 - BUA FIT
Why group workouts are a global trend
Who is the ideal client for a fitness professional? They attend a fitness session regularly, stay with the brand or trainer for years, and often recom...
27th October 2021 - BUA FIT
How social fitness technology helps you exercise more
We caught up with Debs, who has been working out with BUA for the last 12 months. She retells how BUA has made her stick to exercising her mind, body ...
17th May 2021 - BUA FIT
5 tips to set micro goals
2021 offers us all a much-needed light at the end of the tunnel. With more time on our hands for the start of this year, you might want to spend mor...
22nd January 2021 - BUA FIT
Mindset + motivation = 2021 success
It’s hard to be consistent. It’s easy to give up. It’s also the attitude that will ensure that you can never become the best version of yourself, a...
13th January 2021 - BUA FIT
Help! I want to give up.
We’ve all been there. It’s a struggle to get out of bed. To pull on our workout gear. To get to the fitness class. To make conversation. To partake w...
9th September 2020 - BUA FIT
4 lifechanging secret tips to get the best results when you exercise!
The Joy of Flow! ‘Flow’ is something that we think about a lot at Bua Fit; the pure state of enjoyment we get from our HIIT session in the park, or a...
11th October 2019 - BUA FIT
Maintaining fitness in today’s busy world
Maintaining fitness can be challenging in today’s busy world. However, it is very important not to overlook the care of your physical body. Use the ti...
22nd July 2019 - BUA FIT
4 london-based workouts to try this May
As those of you residing in the Capital will know, living in a city the size of London has some real pros and cons. There’s the sweltering heat of a j...
8th May 2019 - BUA FIT
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