Fitness & Nutritional Tips - Motivation
4 Lifechanging Secret Tips To Get The Best Results When You Exercise!
The Joy of Flow! ‘Flow’ is something that we think about a lot at Bua Fit; the pure state of enjoyment we get from our HIIT session in the park, or a...
11th October 2019 - Bua Fit
Maintaining Fitness in Today’s Busy World
Maintaining fitness can be challenging in today’s busy world. However, it is very important not to overlook the care of your physical body. Use the ti...
22nd July 2019 - Bua Fit
Four London-Based Workouts to Try This May
As those of you residing in the Capital will know, living in a city the size of London has some real pros and cons. There’s the sweltering heat of a j...
8th May 2019 - Bua Fit
Five Reasons to Try Pilates This March
For those of you who are new to London’s workout scene, there’s a chance you’ve heard a lot about Pilates but still don’t really know about the wealth...
20th March 2019 - Bua Fit
Are you partying or training for St Patricks Day?
If there ever was proof that us Londoners will take any excuse for a good old knees up, it’s the festivities surrounding St Patrick’s Day. Come March ...
15th March 2019 - Bua Fit
As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experien...
6th March 2019 - Bua Fit
Have you gone ‘all-or-nothing’ this January?
Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing. And the healt...
28th January 2019 - Bua Fit
Tips For a Happy and Healthy New Year
Let us start off by wishing you all a very happy 2019! By now you’ll all be fully recovered from the Christmas and New Year period (we hope), making t...
9th January 2019 - Bua Fit
Retaining Personal Training Clients Through Winter
In case you hadn’t noticed, it’s getting pretty nippy outside, and with this drastic shift in temperature comes the inevitable battle that is retainin...
11th December 2018 - Bua Fit
Avoid November Naughtiness, Stay Motivated This Winter
We’re on the home stretch to Christmas, and as the days get shorter, the nights colder, and the food more plentiful, it can be a real challenge to mus...
21st November 2018 - Bua Fit
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