Fitness & Nutritional Tips - Outdoors
Outdoor classes: Our top 5 locations
The world’s your oyster. You can work out at home. In a gym (when they’re open, at least), a park, swimming pool…you could even hike up a mountain. ...
29th July 2020 - Bua Fit
Who Would Like An Awesome Free Class For National Fitness Day?
To celebrate National Fitness Day we’re announcing a Bua Fit complementary community class – register your place now! Happy National Fitness Day from...
25th September 2019 - Bua Fit
Finally! How to Get Fitter Faster Without Committing To Another Service
1-3 Hours of Outdoor Exercise A Week Favours A Positive Direction In Your Life Hey Everyone, September is a great month to focus on getting fit and ...
10th September 2019 - Bua Fit
A Few Tips for a Better Body and Wellbeing
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Re...
20th August 2019 - Bua Fit
Dynamic Tips to Stay in Shape
So you like to stay active? Do you stick to the same routine and get bored sometimes? Do you know what entails a great routine? A few tips below to he...
31st July 2019 - Bua Fit
Give ZUU a Go This Summer
If there’s one thing to be said for workouts in the modern age, it’s that there’s no shortage of weird and wonderful exercises to keep you motivated f...
24th July 2019 - Bua Fit
Summer Workout Safety!
Things are really starting to heat up here in the Capital, and aside the odd shower here and there it can get a little tropical when it comes to summe...
10th July 2019 - Bua Fit
How Can Outdoor Fitness Improve Your Mental Health?
It’s an incredible thing to look back on how far we’ve come in our understanding of our mental health and the role in which exercise can play in reduc...
20th June 2019 - Bua Fit
Adopt These Every-Day Habits to Complement Your Workout Regime
You’ll all be aware of the basics when it comes to improving your fitness – a good diet and plenty of exercise – but are you as guilty as most of us w...
16th May 2019 - Bua Fit
Boxercise Your Way Through Spring (And Do It Outdoors!)
So, in case you hadn’t already guessed by the name, boxercise is a form of exercise based around the sport of boxing; utilising the training and movem...
18th April 2019 - Bua Fit
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