We know exercise is great for us, but why?
- Exercise boosts your heart health and circulation meaning you’ll fatigue less and fight cardiac issues.
- Although you’ll build muscles, you’ll also improve joint function and muscle flexibility so you can move more easily every day.
- Movement improves bone density so fewer injuries as we age.
- You’ll smile more. Exercise is a vital mood manager and stress buster.
- Weirdly the more you move the more energy you’ll have.
- Work out and you’ll sleep better.
- Your cognitive abilities skyrocket with exercise because you’re testing your co-ordination and if you’re learning something new you’re firing up new neuron connections.
Jump into BUA’s top classes this week and safeguard your mind, body and soul:
Learn To Bollywood Dance With Angelique. Thursday at 7pm live & online.
Yogalates With Angelique. Today at 7pm live & online.
Battleground HIIT Class with Andressa. Saturdays at 11:30am in Hyde Park.
Nourishing Mama & Bump With Shuntao. Thursday at 6pm live & online.
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