Why workout?

We know exercise is great for us, but why?

• Exercise boosts your heart health and circulation meaning you’ll fatigue less and fight cardiac issues.
• Although you’ll build muscles, you’ll also improve joint function and muscle flexibility so you can move more easily every day.
• Movement improves bone density so fewer injuries as we age.
• You’ll smile more. Exercise is a vital mood manager and stress buster.
• Weirdly the more you move the more energy you’ll have.
• Work out and you’ll sleep better.
• Your cognitive abilities skyrocket with exercise because you’re testing your co-ordination and if you’re learning something new you’re firing up new neuron connections. 

Jump into BUA’s top classes this week and safeguard your mind, body and soul: 

Learn To Bollywood Dance With Angelique. Thursday at 7pm live & online. 

Yogalates With Angelique. Today at 7pm live & online.  

Battleground HIIT Class with Andressa. Saturdays at 11:30am in Hyde Park.

Nourishing Mama & Bump With Shuntao. Thursday at 6pm live & online.