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Fitness & Nutritional Tips - Postnatal
Find your sense of control through exercise
Exercise teaches us how to be peaceful in our internal environment (the mind and body) whilst the external environment (where we have little control) ...
23rd August 2021 - BUA FIT
The mind altering effects of outdoor exercise
What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain? Simply moving yo...
3rd August 2021 - BUA FIT
We were born to move
Movement is literally in our make-up. Walking on two legs, known as bipedalism, makes us efficient movers with each forward motion mimicking a pendulu...
19th July 2021 - BUA FIT
Aerobic exercise is key for your head and heart
Can the physical stress of exercise provide mental relief? Alexander Pope thought so, “Strength of mind is exercise, not rest.” Plato went further, “E...
5th July 2021 - BUA FIT
Classes that boost your mental wellbeing
It’s all here – classes that boost your mental wellbeing and experiences that build your cardio, stamina, and muscle. Find a session where you feel li...
20th April 2021 - BUA FIT
Get fit outside with 7 classes
There’s no better time to power up your fitness journey than NOW. Outdoor classes are up and running in parks, vistas, and streets near you. Enjoy hig...
29th March 2021 - BUA FIT
The last blast before Christmas
Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until Christmas and beyond....
14th December 2020 - BUA FIT
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.
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