Classes that boost your mental wellbeing

Classes that boost your mental wellbeing

It’s all here – classes that boost your mental wellbeing and experiences that build your cardio, stamina, and muscle. Find a session where you feel like you belong. BUA is more than a workout, it’s a community of like-minded people discovering their bodies and committing to being fit because it just feels so good. Jump in.

Tuesday 20th April – Empowered Workout – 17:45 – 18:30

https://bua.fit/classes/rpFfySm76Ino

Brockwell Park

Feel powerful. A workout with your own resistance bands and your own bodyweight to take your exercise routine higher. Let’s boost heart and lung health with cardio spurts followed by strength-based rounds to tone.

Trainer

Sarah Adkin is an unstoppable south London based trainer running sessions in everything from HIIT to trampolining, pre to post-natal classes.

Wednesday 21st April – Sunset Vinyasa Yoga – 18:30 – 19:30

https://bua.fit/classes/qWoZFPx3QY6e

Victoria Park

60 minutes to empty your thoughts and shake off the day’s negativity. Fill that body with positivity as you move through asanas anchored together with breath work. A vinyasa workout for intermediate yogis. Let’s get it OM.

Trainer

Camille Tenneson is a wanderlust traveller and yoga teacher. She is full of grace and gratitude for life’s smallest gifts. If you’re finding it hard to find inspiration or the get-up and go, Camile will restore your hope one downward dog at a time. Breathe in the future, exhale the past.

Thursday 22nd April – Freestyle Fitness Yoga To Show Songs – 08:00 – 08:30

https://bua.fit/classes/JXsJVBgIwqPO

Live & Online

Lose yourself in the music. This is free and unbounded yoga to your favourite show songs. Music will push you further and soothe you deeper. A fitness focus rather than technical yoga moves with pace dictated by the score.

Trainer

Charlotte Chazel is a breath of fresh air. An absolute powerhouse of positivity. She’s an ex-gymnast, and now full-blown choreographer, fitness fiend, and dance instructor.

Friday 23rd April – Arsenal Bootcamp – 07:30 – 08:15

https://bua.fit/classes/1hFxkpVXzO96

Arsenal

A breakfast fitness feast of bodyweight cardio and strengthening. Get leaner whilst lifting your fitness levels skyward. Reap the rewards of better stability, mobility, fewer twinges, and firmer muscles.

Trainer

Roksana Piech leads this belter of a burn class. She believes in making small, compelling health changes that take real time, but that are truly transformative. Patience is power in Roksana’s books, and with it comes a journey of self-discovery, self-belief, and self-love.

Saturday 24th April – HIIT On The Boardwalk – 09:00 10:00

https://bua.fit/classes/yVykTTIPAAja

Billingsgate

Start the weekend right. 60 mins of the world’s most efficient workout – HIIT. Blast calories, blast your stamina and find new heights of endurance. You get to know your body fast in HIIT. Come find out your strengths and weaknesses and equip yourself with the bodyweight moves to improve them both.

Trainer

Lukas Rafacz helps everyone get in the best shape of their life without the fun-draining restrictive diets. A huge advocate of outdoor exercise and its transformative mental and physical benefits.

Sunday 25th April – Restore And Reflect Yoga – 18:00 – 19:00

https://bua.fit/classes/ofbzFWtWmMOG

Live & Online

A full hour packed of peace. A yoga class that’s easy like Sunday morning. A selection of sun salutations, deep, deep stretches, and meditation.

Trainer

Lucy Lock is an international yoga teacher having taught in India, Nepal, the Maldives, the Philippines, Guatemala, and California. Now firmly putting her roots down in London, she’s here to showcase what’s yoga HOT the world over.

Monday 26th April – Outdoor Interval Training – 12:00 – 13:00

https://bua.fit/classes/rG9uJAAEb6lj

Ilford

Bodyweight and running cardio blasts to re-energise. There’s nothing quite so freeing as running as fast as you can. Come and blitz your bottom, legs and tum with bodyweight grooves in the great outdoors after a quick jog.

Trainer

Lazuria Zaphet does fitness because she loves it, and she’ll inspire you to do the same. Once she started, she couldn’t stop and now exercise is the Holy Grail that continues to ramp up her life.

Tuesday 20th April – Buggy Bootcamp (Ante And Post Natal) – 12:30 – 13:15

https://bua.fit/classes/5czdWDb9SFY4

Marylebone

Babies galore! Bring your babe to a class and take some much-deserved time for yourself and your mental and physical health. This class is also open to expectant mums. It’s brimming full of safe exercises suited to your body’s changes. A 360 assault on all the muscle groups with your light weights.

Trainer

Casey Brinn is a qualified instructor in all things post and ante natal. Exceptionally knowledgeable about all thing fitness, and adept at providing inclusive fitness for everyone, Casey is a firm fave.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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