Want to live longer? Tweak attitudes to exercise

The power of positive thinking has been realised. At Stanford University researchers found that people who perceived themselves as more active than others lived longer, even if fitness levels were equal. So reward your fitness. However much you’re moving, celebrate your movement and back it up with positive affirmations. The elixir of life is being positive. Jump into class and love it.

MONDAYS
Sculpt with Amy Mercado 18:15 – 18:45
Live & Online
A mega burn class for the whole body. Expect slow reps to sculpt and tone. Precision is key here. Walk away with a better understanding of how you hold yourself, zones of weakness and areas of strength.

TUESDAYS
Detox Yin Yoga with Amy Mercado 10:00 – 10:30
Live & Online
Just what the doc ordered. Slow and focused yoga. We hold long poses to squeeze out toxins. We learn to let go of self-destructive thought patterns and bad habits. Cleanse the liver, kidneys and gallbladder through movement.

WEDNESDAYS
Barre In The Park with Sarah Aarons 07:45 – 08:15
Crystal Palace Park
A ballet inspired workout before the world begins. Early morning exercise has no distractions and you’ll find less excuses to not move. Build strength and poise whilst bathing in birdsong, dew, and greenery.

THURSDAYS
Core Blimey with Sarah Aarons 18:00 – 18:45
Crystal Park Palace
An absolute ab onslaught. Strengthen the entire core to avoid back pain and neck niggles. Gain stability. Gain mobility. This is a fun session with tools such as hula hoops, balance boards, slam balls, sliders, wheels and weights to keep the engagement sky high.

FRIDAYS
Jamie’s Conditioning Methods with Jamie Goldstein 12:15 – 12:55
Live & Online
A lunchtime blast to get your through a hectic Friday afternoon. Jamie believes we can all be everyday athletes so revel in your strength, your stamina, and athletic mindset. Bodyweight exercises for fitness you’ll stick to.