Fitness & Nutritional Tips - Circuits
Why we must move
An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances of curdling ...
8th November 2022 - BUA FIT
Boost Energy Naturally
We all fancy a pick-me-up sometimes. A little something to put a spring back in our step is easier than you think. Let’s fight tiredness and boost ene...
17th October 2022 - BUA FIT
Warmer weather brings more outdoor exercise
Warmer weather is incoming and Spring is here. Temps will climb to 20 degrees on Wednesday making the capital hotter than Barcelona, Marrakech, and At...
21st March 2022 - BUA FIT
Recovery is key
What do all the top athletes have in common? They take the time to recover. How? Aside from rest they pursue other physical activities. Most the time ...
6th December 2021 - BUA FIT
How to re-discover joy in workouts
Are you finding yourself in an exercise rut? Let’s get you out and moving again in an instant. Here’s the top 5 pieces of advice from our clients comi...
14th September 2021 - BUA FIT
Your classes for mental and physical success 12 – 18 Oct
Exercises this week to help you understand your body and its desires. With core classes, yoga workshops, step sessions, and barre blasts there’s a who...
11th October 2020 - BUA FIT
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