Fitness & Nutritional Tips - Routine
Adopt These Every-Day Habits to Complement Your Workout Regime
You’ll all be aware of the basics when it comes to improving your fitness – a good diet and plenty of exercise – but are you as guilty as most of us w...
16th May 2019 - Bua Fit
Five Exercises to Incorporate into Your Marathon Training
When taking on your first Marathon, it can be tempting to base your preparation and training solely around a standard running routine, but did you kno...
10th April 2019 - Bua Fit
Our Top Tips For Sticking To Those New Year’s Resolutions
So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of January and start t...
23rd January 2019 - Bua Fit
Tips For a Happy and Healthy New Year
Let us start off by wishing you all a very happy 2019! By now you’ll all be fully recovered from the Christmas and New Year period (we hope), making t...
9th January 2019 - Bua Fit
Avoid November Naughtiness, Stay Motivated This Winter
We’re on the home stretch to Christmas, and as the days get shorter, the nights colder, and the food more plentiful, it can be a real challenge to mus...
21st November 2018 - Bua Fit
Five Reasons to Try Your First Yoga Session
Whilst we can’t offer you much in the way of hard facts when it comes to yoga’s mysterious beginnings, we do know that the practice originated in anci...
22nd August 2018 - Bua Fit
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