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Fitness & Nutritional Tips - Routine
5 tips to set micro goals
2021 offers us all a much-needed light at the end of the tunnel. With more time on our hands for the start of this year, you might want to spend mor...
22nd January 2021 - BUA FIT
Mindset + motivation = 2021 success
It’s hard to be consistent. It’s easy to give up. It’s also the attitude that will ensure that you can never become the best version of yourself, a...
13th January 2021 - BUA FIT
Top tips to stay fit this winter
The colder months can be a tricky time to stay fit. Whether it’s finding the motivation to exercise, or not wanting to get cold, there always seems ...
6th January 2021 - BUA FIT
Back from a break? 4 tips to help you get back on it
There’s no doubt that the hardest part of getting fit is the beginning. Whether that’s at the very start of your fitness journey, or coming back fro...
11th November 2020 - BUA FIT
Warm up: The workout essentials
With the colder weather approaching, and the need to exercise still as important as ever, it’s time to put our bodies first. No, that doesn’t mean h...
7th October 2020 - BUA FIT
Adopt these everyday habits to complement your workout regime
You’ll all be aware of the basics when it comes to improving your fitness – a good diet and plenty of exercise – but are you as guilty as most of us w...
16th May 2019 - BUA FIT
Five exercises to incorporate into your marathon training
When taking on your first Marathon, it can be tempting to base your preparation and training solely around a standard running routine, but did you kno...
10th April 2019 - BUA FIT
Our top tips for sticking to those New Year’s resolutions
So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of January and start t...
23rd January 2019 - BUA FIT
Tips for a happy and healthy New Year
Let us start off by wishing you all a very happy 2019! By now you’ll all be fully recovered from the Christmas and New Year period (we hope), making t...
9th January 2019 - BUA FIT
Avoid November naughtiness – stay motivated this winter
We’re on the home stretch to Christmas, and as the days get shorter, the nights colder, and the food more plentiful, it can be a real challenge to mus...
21st November 2018 - BUA FIT
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