Find the motivation to keep going

Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health.

1 – Make it habitual. If you find a class that works for you and your schedule, book in every time, every week, at the same time. Book that class weeks in advance.

2 – Block out time specifically for you in your diary. Do not feel bad about this. Exercise is as important to your health as getting enough sleep. Make time for movement.

3 – Reward yourself for going. Have a hot bath or take the evening off. Associate your class with something you love, and those positive associations will filter down.

4 – Invite a friend. Helping someone else try something new is a huge mood booster. A friend will also keep you accountable to practice and chances are you’ll learn things about each other you never knew before. Deepen that relationship though this new shared experience.

Re-start your regime with renewed vigor now. Jump into this week’s best classes:

Detox Yin Yoga With Amy Mercado

Bodyweight HIIT With Jamie Goldstein

Core Blimey With Sarah Aarons

Yoga For All = Hatha Yoga Flow With Soham

Boogie & Barre With Grace Ker

Bouncing In The Park With Sarah Aarons

Silent Disco Dance Party At The Scoop With Charlie Oh La La


Keep it interesting, convenient and fun. Choose from a wide variety of wellness solutions in incredible outdoor locations or from the comforts of your own home.

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