Fitness & Nutritional Tips - Fitness
Winter Edit – food for the soul
Dark afternoons. Early nights. Cold feet. Winter is known for heavier meals to keep us warm, starchy foods, and, especially around Christmas, plenty o...
25th November 2021 - BUA FIT
Life is out there!
So let’s get out and work out again! You’re only one class away from your best mood. Book that smile in with a fine selection of online and OUTDOOR cl...
30th November 2020 - BUA FIT
Lockdown classes, drills, and thrills
Live, online, and locked down fitness classes for you to tackle with the pack or incognito at home. Ramp up your routine, your abs, and your happiness...
9th November 2020 - BUA FIT
Cold air? We’re just warming up!
Tuesday 22nd September saw the start of Autumn. Orange, crunchy leaves underfoot. Colder nights. Dewy grass in the mornings. But along with the cool...
29th September 2020 - BUA FIT
A few tips for a better body and wellbeing
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Re...
20th August 2019 - BUA FIT
Give ZUU a go this summer
If there’s one thing to be said for workouts in the modern age, it’s that there’s no shortage of weird and wonderful exercises to keep you motivated f...
24th July 2019 - BUA FIT
Boxercise your way through Spring (and do it outdoors!)
So, in case you hadn’t already guessed by the name, boxercise is a form of exercise based around the sport of boxing; utilising the training and movem...
18th April 2019 - BUA FIT
5 reasons to try Pilates this March
For those of you who are new to London’s workout scene, there’s a chance you’ve heard a lot about Pilates but still don’t really know about the wealth...
20th March 2019 - BUA FIT
BUA FIT’s ultimate 80’s workout playlist
It’s been a couple of months now since our Christmas playlist suggestions, and whilst we’re sure you saw some great results from those festive workout...
27th February 2019 - BUA FIT
Do you need to drop the meat?
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants an...
13th February 2019 - BUA FIT
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