Fitness & Nutritional Tips - Fitness
A Few Tips for a Better Body and Wellbeing
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Re...
20th August 2019 - Bua Fit
Give ZUU a Go This Summer
If there’s one thing to be said for workouts in the modern age, it’s that there’s no shortage of weird and wonderful exercises to keep you motivated f...
24th July 2019 - Bua Fit
Boxercise Your Way Through Spring (And Do It Outdoors!)
So, in case you hadn’t already guessed by the name, boxercise is a form of exercise based around the sport of boxing; utilising the training and movem...
18th April 2019 - Bua Fit
Five Reasons to Try Pilates This March
For those of you who are new to London’s workout scene, there’s a chance you’ve heard a lot about Pilates but still don’t really know about the wealth...
20th March 2019 - Bua Fit
BuaFit’s Ultimate 80’s Workout Playlist
It’s been a couple of months now since our Christmas playlist suggestions, and whilst we’re sure you saw some great results from those festive workout...
27th February 2019 - Bua Fit
Do you need to drop the meat?
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants an...
13th February 2019 - Bua Fit
Heard the one about celery juice?
If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting th...
6th February 2019 - Bua Fit
The Best Parks in London for an Outdoor Workout
It was Samuel Johnson who once claimed that “…when a man is tired of London, he is tired of life; for there is in London all that life can afford.” An...
15th November 2018 - Bua Fit
Five Common Running Mistakes and How to Avoid Them…
As workouts go, running from A to B is one of the simplest, however, it’s surprisingly common for people to make mistakes that can have a detrimental ...
11th October 2018 - Bua Fit
Five Reasons to Workout on Your Lunch Break
No matter where you work, whether you’re a journalist, a record label executive or a church bell ringer, you can always rely on one thing. Come lunch ...
8th August 2018 - Bua Fit
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